The birth of Colin Kaepernick and Nessa Diab's first child

Was Announced In a touching Instagram post on Sunday,

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Colin Kaepernick and his longtime partner Nessa Diab announced the birth of their first child together

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thinking long and hard

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After "thinking long and hard" about it, Diab added,

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"Colin and I welcomed our lovely baby to the world a few weeks ago and we are over the moon with our growing family."

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Discovered Since this is so extremely personal to us and I discovered I'm a complete mama bear, I honestly wasn't going to publish anything

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However, recovering after delivery has been a challenge (more on that later).

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She captioned a pic of the pair cradling their infant on a hospital bed, saying, "Colin is the most fantastic dad, and I'm so grateful that he is with us for every second of this journey

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On Sunday, Diab wrote on Instagram on how her life has already changed since becoming a mother.

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